Cycling Tips for Women.

Cycling Gifts For Women | The Discerning Cyclist

stretching after cycling

Cycling Tips: How To Climb Faster And Easier | Bicycling

It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling



Here's how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips Workouts | Bicycling Magazine

9 Cycling Tips for Better Hill Climbing: I liked this article--especially the psychology part.

8 Nutritional Tips For Cyclists

Anatomy of a Road Bike #cycling #illustration

Seven essential cycling tips | Total Women's Cycling

For all the women who cycle ☺ #bike #quote #bicycle #cycling

Olympic champion Victoria Pendleton photographed by John Wright. I love this. Would a male cyclist have to do it to get more attention to the sport? Probably not. But if we can use artistically done photos like this for the greater good of womens cycling, I'm all for it.

Beginner’s Guide To Incorporating A Bike Trainer Into Cycling Workouts

31 Biking Tips from Elite Female Cyclists #1 “Get familiar with checking your tire pressure. Lots of women run way too much. Lower pressure helps with traction, cornering, and comfort while riding. Buy a gauge at a bike shop, start around 25 to 27 psi (or 110 psi for road bikes), and work from there. Feel free to play around with it and see what works for you.” — Georgia Gould, 33, Luna Pro Team -

Technique: How to use your gears efficiently | Total Women's Cycling

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Cycling on one leg... necessary training.

Best Stretches for Cycling: The more flexible you are, the faster you can go, with less effort. Take our test to gauge your flexibility—then learn how to loosen up