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13. Yoga Stretches Yoga is good for several reasons. It aids in flexibility, it works your core muscles, and it allows you to do cardio-centric exercises …

Pilates Moves Every Athlete Needs

Pilates Workout for Abs | Womens Health Magazine Check out the website some girl tried a new diet and tracked her results

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Detox waters are getting more and more popular by the minute. Everyone wants to clean their body of harmful toxins that may be building up. The great thing about detox water is that it can be creating in a kitchen and placed in the refrigerator for...

Wanna Do a Handstand? 8 Moves to Get You There

Learn How to do a hand stand in 7 steps :) Great arm/core strength exercises that get you balanced/strong

I'll get there again ;) was able to do it since I could remember but best accomplishment was doing it as a flyer :)

What is Kundalini Yoga and its Benefits - Fitness