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Deadlifts are one of my favorite lower-body moves. Your glutes will thank you!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love.

Tips on how to do deadlifts (working out your gluts and hamstrings)

Don't hold your breath

I wish people would remember these in general- so many people do crash or fad diets and dont get results! Clean/healthy eating and exercise people! Thats all it takes! Diets Grid

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

A workout for your arms! You'll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.