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I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.

Tip Of The Day: You Can Lose That Weight Now!

Easy Grocery Store Swaps for Losing Weight + #WeightLoss Wednesday Week 12 of Christine Pegg's journey. #qwlc #quickweightlosscenter

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

10 Reasons Why You Need To Drink Water To Lose Weight!! These reasons could be the reason why your scale is not moving!!!

If You Ready To Lose Weight Try These Great Tips To Lose Weight More Easily

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Weight Loss Smoothie- helps color of hair, skin, eyes, etc. and helps you lose weight

The Keys To Losing Weight Without Starving Yourself..Now this is my kind of diet??? I need to eat!

Banana Yoghurt muffins   Print Prep time 5 mins Cook time 20 mins Total time 25 mins   Serves: 12 Ingredients 1¾ cups self-raising flour ½ cup caster sugar 1 cup n...

Weight Watchers Take Out Tonight: Nachos Supreme (Nutritional Information: Calories: 215, Fat: 4g,Saturated Fat: 1g, Cholesterol: 32mg, Sodium: 620 mg, Carbohydrates: 28 g, Fiber: 5 g, Protein: 18 g, Calcium: 148 mg WW Points: 4)