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  • Josiane Sawayn

    5 To-die-for smoothie #health food #better health naturally #better health solutions #healthy eating| http://better-health-naturally-643.blogspot.com

  • Shannon Scott

    Healthy Smoothie Recipes

  • Nancy Rojas

    alkaline diet detox

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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

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Free download for 15 October 2012 : Lose One Pound a Day Plan: Kickstart Your Own Simple & Effective Plan to Lose Weight Fast by Emma Deangela and Isabelle Ngin www.dailyfreebook...

good way to get you started losing your first 10 pounds as fast as possible but use 1 of the plans here for long term weight loss success: www.nowloss.com/...

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