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http://www.KinoYoga.com Ashtanga Yoga teacher Kino MacGregor shows you how to strengthen your shoulder for headstand and forearm balance, known in Sanskrit as Sirsasana and Pinchamayurasana. Keep the solid the foundation of the shoulders fully in place to support the neck. Keywords: Kino Yoga Ashtanga Primary Series Arm Balance Headstand Sir...

Beginner Yoga Strength Basics, 15 Minute Practice with Kino | Kino Yoga - Ashtanga Yoga Awareness

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Ashtanga Yoga Primary Series Poster

Ashtanga Yoga Primary Series - very useful!