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10 ideas on how to stress less

how to reduce stress. We all deal with it. but with some simple trick we can manage stress level. here we have 5 tips to reduce stress.

Personal Development | Tipsographic | More personal development tips at http://www.tipsographic.com/

Personal Development Archives

A hidden culprit of depression, anxiety, and stress is low self-confidence. Here are some small changes to your daily routine that can help boost confidence.

techniques to combat stress and anxiety

3 Infographics That’ll Help You Enjoy Work More

Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

Summary & mnemonic of how thinking (the mind) effects your physical well being (Body & behaviours). By addressing each area - you can build/develop positive wellbeing & mental rigour. Remember BREADS each day - or use these concepts to develop goals & positive life habits.

Manage your stress from multiple angles and you have a better chance of preventing it from creeping up on you. This chart breaks down ways to manage stress and live a healthier life.

Your Body on Anxiety...i have quite a few of these problems. Good information to know.

This Is Your Body On Anxiety

Anxiety can have lead to many long term health problems. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

getting rid of fat under the belly button running just-do-it workout-motivation

Post preggo belly-exercises for the fat under your belly button! Definitely no post preggo belly.but these are really good exercises for my fat under the belly button :)

5 Stress relief tips-- these make for a good study break!  I especially like the…

Best Exercise For Stress Relief

5 Quick Ways to Relieve Stress! These could be a great thing to do when you need a break from studying. This pin shows ways to cope and deal with stress.

Skinny Diva Diet: Infographic: Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

Are you managing your stress effectively? [Infographic] | collegecandy.com

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress! Stress Relief Tips

Cute name? No? Ok, well maybe not to you but I thought it was kinda cute, since this workout kills the abs & doesn’t even require your back to leave the floor! Sounds Easy? You’ll have to try!!    Wha

Floored me with those Flat Abs {workout} (KAMA FITNESS)

The Ultimate Guide to Nuts — Everything you've ever wanted to know about nuts -- the good, and the bad.

Eat Right: The Ultimate Guide to Nuts [Infographic]

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information! Plus a gluten free sugar cookie recipe at the bottom.

Everyone stresses the importance of Me Time. You know, the time you get to spend doing something for you. Taking care of yourself so you can take care of everything else you have to take care of. Reducing stress, taking a step away from the chaos of work and family, as well as every other...Read More

Me Time Printable: Do What You Love

Me Time Printable. Print off this idea list and keep it handy for when you're looking for some me time inspiration.

Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success...

12 Self-Awareness Exercises That Fuel Happiness And Success

Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success.

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