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  • Laura White

    This pumpkin pie dip sounds DE-licious! 1/2 cup = 100 calories. Eat it with apple slices or graham crackers and it would be a great low calorie appetizer at your next party. Includes recipe for DIY pumpkin pie spice.

  • Kacy Aslinger

    Six Sisters' Stuff: Pumpkin Pie Dip Recipe (And Homemade Pumpkin Pie Spice) -- 1/2 cup only 100 calories!

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There is a recipe here, but I say, just take some canned pumpkin, add some almond milk, sweetener and pumpkin pie spice. Dip sweet potato fries, animal crackers, Wasa crackers, cinnamon sugar sprinkled pita chips, maybe pretzels.