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Shauntay loses 60 pounds in weight loss journey

Shauntay has had an amazing weight loss journey, losing 60 pounds and still going strong. She shares how she did it and drops some great health gems.

In the eyes of many, a quick diet plan based on chemicals and manufactured \u201cmedicines\u201d will produce great results. Not that fast, here are the real reasons why fast weight loss doesn't work... #totalbodytransformation

In the eyes of many, a quick diet plan based on chemicals and manufactured “medicines” will produce great results. Not that fast, here are the real reasons why fast weight loss doesn't work.

Weight loss tips for real life: where to start when trying to lose weight. |Via LivelyTable.com @LivelyTable

Weight Loss For Real Life: Where to Start

Walking is the easiest, most enjoyable and least expensive way to get fit, lose weight, reduce stress, and improve your quality of life. Here's how I started walking for weight loss and better health. | natalieshealth.com

Walking is the easiest, most enjoyable and least expensive way to get fit, lose weight, reduce stress, and improve your quality of life. Here's how I started walking for weight loss and better health.

These weight loss tips are great! They helped me lose weight and are do-able! Practical tips to start your healthy eating journey today!

Practical Weight Loss Tips

These weight loss tips are great! They helped me lose weight and are do-able! Practical tips to start your healthy eating journey today!

Get In Amazing Shape With This Quick Spring Workout | Wonder Fabi

Get In Amazing Shape With This Quick Spring Workout

Hiking is an amazing workout and can be great for your body. Here are some…

Hiking is an amazing workout and can be great for your body. Here are some things I've learned to help you get started with hiking for weight loss.

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