I drink 64 oz (minimum) a day. Staying hydrated is a great way to stay healthy and it is great for your skin. It is also a wonderful way to not add extra calories to your daily diet. Love it. Can't live without it.
10 Benefits of Drinking Warm Lemon Water in the Morning
5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit
When I'm traveling I can easily get to the end of my day and realise my water intake was not what it should be . So thought I'd send a reminder out to all of us . Happy hydrating for increased energy and beautiful skin Lx
Drink as much water as you possibly can. The best way to determine your required water: Take your weight in pounds. Take that number and multiply it by or That is the number of ounces you should try to drink a day. Example: 120 x
The Benefits of Drinking Water, Posted on September 2012 by PositiveMed Team. Advertisement: This infographic summarizes all the benefits of drinking water. Remember, although you can hydrate by other drinks, drinking water is always your he
Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)
21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be su