DELISH!  And "fancy" enough for company. I had some French fried onions which I threw on top. Highly recommend!  I also will add a little more garlic & probably some wild mushrooms next time. Chicken could work as well. But still fantastic as is!  Oh & I inadvertently added roughly double the lemon juice & quite likely too much zest. NOT a problem. Yummmmmm

Spinach and Artichoke Baked Pasta

Spinach and Artichoke Baked Pasta - YUM! This is basically the restaurant spinach/artichoke dip in a pasta. I substituted Neufchatel for the cream cheese and plain yogurt for the sour cream. Not "light" by any means but not the diet buster it could be.

Easy Cheesy Black Bean Quesadillas with Guac | nourishedtheblog.com | A recipe for Easy Cheesy Black Bean Quesadillas with Guacamole made gluten free, vegetarian and delicious with corn tortillas, melted cheese and a spicy yet super flavourful black bean puree. Click through for this recipe.

Easy Cheesy Black Bean Quesadillas with Guac

A recipe for Easy Cheesy Black Bean Quesadillas with Guacamole made gluten free and vegetarian with corn tortillas, cheese and a spicy black bean puree.

1 can fat free cream mushroom soup  1 can fat free cream chicken soup  1 can water  1 can black beans, drained and rinsed  1 can Rotel diced tomatoes with chilies  1 1/2 c rice  1 pkg taco seasoning  cilantro and green onions chopped (optional)  frozen boneless,skinless chicken breasts  shredded cheddar cheese

Mexican Chicken and Rice Casserole

Made with frozen chicken breasts. Mexican Chicken and Rice .substitute butter + flour (sauteed) + 1 c. Add whatever (boullion, dried mushrooms, etc.for cream of chicken soup and omit white rice. Serve with trader joe brown rice for me

Easy Broccoli, Rice, and Chicken Casserole ~ with Ritz cracker crust that comes together in 1 casserole dish. Perfect for busy weeknights!

Easy Broccoli, Rice, and Chicken Casserole ~ with Ritz cracker crust that comes together in 1 casserole dish. Perfect for busy weeknights!*****jenna note**** used bacon ritz, double rice and next time use another can of cream of chicken

Million Dollar Casserole Recipe

Million Dollar Casserole

Sweet & Savory: million dollar casserole.use gf pasta!make sure the spaghetti sauce is gf. Put in fridge overnight, bake the next day

Cilantro-Lime Black Bean Shrimp and Rice (can sub out rice w/cauli"rice" for grain free/no carbs/extra green on 21 DF)

Cilantro-Lime Black Bean Shrimp and Rice

Cilantro-Lime Black Bean Shrimp and Rice (can sub out rice w/caulirice for grain free/no carbs/extra green on 21 DF)

Food Mood

Cheesy Chicken and Rice Bake

clock
30 minutes
Ingredients
Gluten free
∙ Serves 5
Meat
  • 1 Chicken breasts, Boneless Skinless
Produce
  • 1 Can Black beans
  • 1 Cilantro, Fresh
  • 1 Corn, Frozen
  • 1 Can Green chilis
Condiments
  • 1 Salsa
Pasta & Grains
  • 1 Brown rice, Cooked
Dairy
  • 1 Cheddar cheese, Low-fat
  • 1 Greek yogurt, Plain
Chicken, black bean, corn, cheese and rice makes up this yummy, easy to make, healthy dish!

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