Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

Half Marathon Training Schedule For Full Time Employees (or Students!)

16-Week Half-Marathon Training Schedule For Beginners

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

20 secs on, 10 sec rest, repeat entire circuit 4 times with one min rest between each round

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