Best Baby Weight Busters - I'm creating a board to help keep me motivated to loose the baby fat and get back in shape after Baby Henderson is born.

Best Baby Weight Busters

Best Baby Weight Busters - I'm creating a board to help keep me motivated to loose the baby fat and get back in shape after Baby Henderson is born.

Get A Total-Body Workout With These 10 Moves

Get A Total-Body Workout With These 10 Moves

No matter how hard we train or how healthy we eat, we can't help but focus on our "trouble" zones. These areas are stubborn, hard to reach and almost always the last part of the body to tone up.

How to Do Walking Lunges - This is another great exercise for your hips, thighs, butt and hamstrings. You can do these holding hand weights to make it harder, or just use your body weight. If you’re just starting out, you’ll find they work you hard enough without weights. If you don’t have enough room to walk forward, you can step one... http://www.mumslounge.com.au/lifestyle/fitness/852-how-to-do-walking-lunges.html

Create Food Art With Your Kids With These Awesome Animal Themed Recipes

How to Do Walking Lunges - This is another great exercise for your hips, thighs, butt and hamstrings. You can do these holding hand weights to make it harder, or just use your body weight. If you’re just starting out, you’ll find they work you hard enough without weights. If you don’t have enough room to walk forward, you can step one... http://www.mumslounge.com.au/lifestyle/fitness/852-how-to-do-walking-lunges.html

I'm a HUGE fan of squats (when done properly) as they are great for strengthening the pelvic area which is so vulnerable both during and after pregnancy. BUT be careful if your pelvic floor has suffered during birth or if you have had a prolapse. In these cases I'd give squats a miss until you have resolved the PF problems.

I'm a HUGE fan of squats (when done properly) as they are great for strengthening the pelvic area which is so vulnerable both during and after pregnancy. BUT be careful if your pelvic floor has suffered during birth or if you have had a prolapse. In these cases I'd give squats a miss until you have resolved the PF problems.

The Perfect Workout provides one-on-one personal training 20 Minutes. Twice a Week. Guaranteed Results http://www.theperfectworkout.com/personal-trainer-roslyn-Heights

The Perfect Workout provides one-on-one personal training 20 Minutes. Twice a Week. Guaranteed Results http://www.theperfectworkout.com/personal-trainer-roslyn-Heights

Pinterest
Search