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8-Minute Workout: Yoga for Better Sleep

8 Stretches That Can Help Ease the Pain of Sciatica

Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS

Slim Down and Tone Up

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

22 Kettlebell Exercise: Kettlebell Workouts For Women

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Yoga for Great Abs

Lose belly fat with these fat burning yoga exercises...it's worth a try since it's so low intensity!