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    Dancer legs


    The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle


    Back On Pointe

    I can do the slips (right leg forward and left leg forward) but not the middle splits, any tips on how to get them faster?

    daily workouts workouts

    ab workout

    Legs and butt

    lose the excuses! they don't get you any closer to your goals

    Back On Pointe

    The 5 Best Leg Exercises

    Stretch it out!

    this would have been great to know 3 years ago...

    Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

    thigh workout

    Workout #workouts #workout

    Try this!!! #workout #pushplay #exercise

    Leg circuit

    Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy nobullwoman-appar...

    your best butt