More to explore:
Exercise Finder - click on the body part you want to work out and it'll provide you with a list of exercises for that area.
Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises. | See more about exercises, body parts and the body.
This needs to be my new mantra for life ... Very positive attitude ! ♥ it
Love the new Reebok look-book. I'll be buying it all!
Don't forget the abs! I do most of these. They are great!
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~
motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.
easy arm exercises to do at home....need to give these a try!
great website- select what part of your body you want to work on and it will give you different exercises for that specific area.