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Soda Calorie Chart | Vancouver Personal Trainer | Vancouver Personal Fitness | Vancouver ...

Good posture is important. My one friend has a bone on the back of her neck that sticks out because she has bad posture and her doctor says it cannot be fixed because she is too old.

This stuff is fantastic. Said to be outstanding for losing weight fast, It looks like Dr Oz commended it last week.

Maximise your calorie burn!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Tap in! Stop drinking bottled water! I dare you! In general, buy less plastic.

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds