The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!

The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!

Trainers Reveal: The Best Abs Exercises of All Time---  to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time--- to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs

Daily Workout Schedule For Women | You can find a printable copy of my M-F workout {and a few other ...

The Best Boot Camp Workout

Daily Workout Schedule For Women | You can find a printable copy of my M-F workout {and a few other ...

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

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