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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

from Women's Health

9 Pilates Moves For A Flatter Stomach

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

from Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

from POPSUGAR Fitness


3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.


Fitwirr "8 Minute Abs" Workout for Women Poster

from FitBodyHQ

Running to Lose Weight

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

from Fitness Magazine

Alison Sweeney's Couch Workout