Amazing Yoga Poses That Help You De Stress

Amazing Yoga Poses That Help You De-Stress

Don’t let stress win. Try these yoga poses from Beauty High that can help you unwind and de-stress after a long day. These 11 awesome exercises—for peace of mind, body, and spirit—will have you calling yourself a yogi in no time!

Morning yoga routine, with targeted chakras and breathing tips.

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To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.  ~Buddha

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

5 Yoga Poses For Mommies & Babies

5 Yoga Poses For Mommies & Babies

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If you are into fit girls and girls with great abs, then dont miss this post. If you are into fit girls and girls with great abs, then dont miss this post.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

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