Discover and save creative ideas
    More from this board

    Quick tip on tying shoes. Might need to put 2 of them together in my case. I already knew one, but the other might help!

    After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

    Use this 10K-pace-chart to determine the average pace per mile you’d need to maintain to hit your goal finish time: blog.womenshealth...

    This weekend's forecast shows a 0% chance of cooking or cleaning, with a good chance of a long run and a nap.

    After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

    Tips for Your First Race Follow these steps to prepare for your first 5K or 10K.


    Copy and hang on the Fridge!!

    A good reminder that food is fuel for the body, not a "fix" for feelings.

    8 Anti-Aging Tips for Women in Their 20s and 30s

    clean eating

    25239c7f41765ec7ac29117ff3ec538a.jpg 400×600 pixels

    25 Things That Are Keeping You FAT... Oh it is really uplifting

    Screen shot 2012 03 28 at 8.30.43 PM 5lbs of muscle compared to 5lbs of fat

    Eating Clean Grocery List


    Trying to stick this this - keep it simple.

    Different girls, both size 2. Guess which one I'd like to look like?

    #Fit vs #Skinny

    great article! skinny fat vs skinny fit! I choose fit!

    Muscle makes a difference!

    Great article on being "skinny fat" and why all women should not be afraid to lift weights. Weight training will NOT make you "bulky"...

    skinny vs fit

    running slow- INSPIRATIONAL 8x10 Art Print - run marathon race runner lime green sky blue sneaker digital wall decor. $15.00, via Etsy.