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  • Rachelle Leinweber

    Sleep Slim Smoothie (helps you sleep more sound and burns calories while at rest): 1 cup tart cherry juice, 1/2 banana, 1/2 cup soy or almond milk, 5 ice cubes, and 1/4 tsp pure vanilla extract. Mix in blender and enjoy!

  • Ashley Casebolt

    THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep and keeps your metabolism running all night. *Bonus: Cherries have a natural anti-inflammatory aka pain relief for arthritis ect.

  • Katie Jurak

    The Sleep Doctor's Sleep Slim Smoothie Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, PhD, The Sleep Doctor. Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams! ADDED TO RECIPES ON FRI 05/06/2011 Ingredients 1 cup tart cherry juice 1/2 banana 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk) 5 ice cubes 1/4 tsp pure vanilla extract Directions Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.   To learn more about the other powers of cherry juice, click here.

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