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Food list for Clean Gut by Alejandro Junger (2013) - repair leaky gut and dysbiosis to improve your general health - 80% greens and vegetables, 20% protein and good fats; Avoid starches, beans, most fruits, dairy, grains, factory meats, sugars, alcohol, caffeine; Food combining; Add back gluten and dairy to test them.

SCIENTIFICALLY CONFIRMED: TURMERIC IS MORE EFFECTIVE THAN 14 PRESCRIPTION DRUGS! Plus 54 studies found that turmeric may cause the death of cancer cells or weaken the resistant cancer cell lines with conventional treatment.

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The Best Probiotics on the Market | Women's Health Magazine

How to Overcome Candida Naturally

The one food nutritionists eat every day.

Ginger tea cures just about everything, including congestion! Find out how to make it (it's easy) and download printable labels for your bottles.

Top 10 Home Exercise Equipment. Not just for men. All of these options are great for everyone.

20 Reasons to drink warm lemon water in the morning.

Lemon Ginger Detox Tea: Lemon is not the only power player in this recipe. Ginger is known to have some pretty remarkable health generating qualities. Health Benefits of Lemon Water are listed on the website.

The Mediterranean diet was hot, but is the Nordic diet the way to go? #diet #Nordic

Natural cures for inflammation

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Do these tricep moves to get ready in time for those summer tube tops.

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

This 3 minute arm workout will pump you up! Try it right before you jump in the shower or on your lunch break :)

Best Natural Cures For Ear Infections

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

The Only 12 Exercises You Need To Get In Shape #Exercise #Workout #Fitness #GetInShape #IAmBiotic #Florastor

8 Proven Tips That Helped Me to Lose 10 Pounds in One Week. Fast weight loss is not the best for you. Several tips in here are great for speeding up you metabolism though.

Leg Workout

Track Your Progress It’s very encouraging to keep track of your exercise each week — and to see the progress you are making over time. You can use something like Nike+ or log your exercise on a site like SparkPeople. If you’re more of a pen and paper person, you can use one of these free Fitness Planning Printables.

Try these arm workouts and there will be no more wiggle when you jiggle!