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from POPSUGAR Fitness

The Secret to Beating Your Saddlebags For Good

Plank Booty Leg Lifts...I really need to get an exercise ball, and an exercise room to go with it.

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

So when my quads recover from the crazy leg challenge I did two days ago I am going to start this 30 day challenge...these girls are crazy fit!

from POPSUGAR Fitness

From the Community: Printable 10x10 Lean Legs Workout

from Fitness Magazine


The Power Abs Workout: Sprinkler. Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence.

from Fitness Magazine

Love Your Legs Workout

Bulgarian Split Squat. Want great toned legs? Pair exercise with a nutritious diet, and you'll be in tip top shape in no time! Notice her technique: her weight is placed evenly, being mostly in her front heel, NOT her front toe. Her knee is slightly behind her toe, her back is set and she is upright.