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5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.

It looks like flexibility runs in the Kasperzak family. Here, the yoga instructor poses with her 4-year-old daughter.

5 Simple Daily Yoga Exercises For Good Health ♥♥♥ Get Our FREE 3 Step Blueprint To Your Sexiest Body Ever! ►► www.SexyYogaSchoo... ♥♥♥

whoa-I wish I had the time to strengthen my body enough to pull of something like this!

Eka Pada Galavasana via imgur: Its not how deep you go, but who you are when you get there. Image source unknown #Yoga

Urdhva Dhanurasana (Upward Bow) // I am so in love with this pose....gives you a weird burst of energy!

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.

Christmas Tree Yoga Card by WalkingSatellite on Etsy | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

Down dog #yoga | Loved and pinned by www.downdogboutiq...

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.