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It looks like flexibility runs in the Kasperzak family. Here, the yoga instructor poses with her 4-year-old daughter.

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Urdhva Dhanurasana (Upward Bow) // I am so in love with this pose....gives you a weird burst of energy!

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.

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I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

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