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Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

Do Anywhere Tabata Workout | In Sweetness and In Health #fitfluential

Work your entire body this tabata workout. It takes less than 40 minutes! And you can't print this PDF!

Tabata Tuesday! 30 minute workout with Tabata Drill Card Included -

Fat-Blasting Tabata Workouts...can be applied to any exercise you can imagine! 20 seconds as hard as you can, 10 seconds of rest. Repeat 8-20 times!

I love Tabata!...did my 1st one today with my personal trainer and am hooked! 12 Mins of abs today

7 Must-Follow Fitness Boards on Pinterest

Tabata Tabata Tabata ♥