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A full workout you can do in any room in your home!

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider viniger, 1tsp honey drink before each meal; a great way to detox and to maintain digestive health

Lose Baby Weight has helped mums lose over 1 Million kgs of their baby weight and to give mums even more help we have launched the 28 Day Breastfeeding Friendly Diet & Exercise Plan. The weight loss plan is designed … Continue reading →

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

hell yeah

My Method!

Best weight loss program out there!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.

Daily Workout Plan!

fitness / Learn how to diet to see your belly button piercing..

Might have to try this!

Tone It Up - Lean Arms Pyramid

Tip of Your Tongue, Top of My Lungs: 200 Running Songs

:)

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

Healthy recipe blog!