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Recipes, workouts, motivation, and inspiration! :-)

Going to look good in that strapless dress by the end of this summer! ;)

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

15 minute workout by bettye - has other great workout options as well

inspiration to get my butt to the gym? i think so. fitness ab-workout