Jamie Eason 30 day workout.... Doing this this summer to cut down on gym time! Excited to start!
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Jamie Eason 30 day workout: skull crushers tricep exercise
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If you’ve been working your biceps from a standing position, it’s time to mix it up with the incline bench. Changing up the angle of classic exercises pushes your body past its comfort zone, and can help you hone in on aspects of your muscles that you may be ignoring.
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Dumbbell Incline Biceps Curls: Get an extra squeeze in. Sitting on a 45-degree angled incline bench with a dumbbell at each side (palms facing your thighs), curl both dumbbells up at the same time to full contraction. Avoid swinging the weight up for momentum (definitely not as easy as it sounds!).
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Stretch out your entire body with a foam roller.