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Jamie Eason 30 day workout.... Doing this this summer to cut down on gym time! Excited to start!

If you’ve been working your biceps from a standing position, it’s time to mix it up with the incline bench. Changing up the angle of classic exercises pushes your body past its comfort zone, and can help you hone in on aspects of your muscles that you may be ignoring.

Bodyweight Workout for Teens - Cutty Strength

Stretch out your entire body with a foam roller.

Bicep workout!