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I just LOVE Jaime Eason!! She has the best tips and loves to help everyone that she can!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

I'm losing inches in my waist and hips, but not toning, so unless I want to be skinny with bingo arms and legs, I have to start strength training:/

Areas especificas

Move your body.. Move your body..!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

inspiration to get my butt to the gym? i think so. fitness ab-workout

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

Twitter / BeFitMotivation: 10 week workout plan. ...

exercise ideas for when I don't want to leave the house