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from Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from POPSUGAR Fitness


yoga poses to do after sitting at a desk all day... The lizard pose shown is my FAVORITE stretch because my hip flexors are super tight. Once in this position I turn my front foot on its side too.

from Fitness Magazine

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.