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HOW TO MAKE ASTRAGALUS TINCTURE - Astragalus root has been used in Chinese medicine for about 2,000 years. The herb helps to strengthen the immune system, liver and heart. It is also considered an energy and lung tonic. Often, medicinal herbs like astragalus with tonic qualities are made into tinctures so that they can be used on a regular basis. Tonics are typically used as a preventative measure against sickness.

How Does Shefrom How Does She

DIY Canvas Prints

canvas diy tutorial. the best one i have seen so far!

Ruffledfrom Ruffled

DIY Photo Canvas Art

DIY canvas photo tutorial: What you???ll need: - A canvas (start with a 5??5 size. The small sizes are much easier and more forgiving to start out on) - Gel Medium (I use Liquitex, but any brand will do) - A brush - Furniture Polish - A Xerox copy of your photo (remember it will be mirrored once it???s on the canvas) This is a more 'vintage' look then a regular photo canvas.

DIY Canvas Photo.

DIY Canvas Photo.

DIY Canvas Photo.

SparkPeoplefrom SparkPeople

8 Foods that Strengthen Your Immune System to Fight Colds and the Flu

8 Foods that Strengthen Your Immune System

Take an immune-system booster such as "Astra-8" or another formulation of reishi and/or shiitake mushrooms and astragalus. These herbs are tonifying, which means they strengthen your system over time.

Preventionfrom Prevention

Eat This, Fight The Flu

Foods for the immune system: mushrooms

Better Homes and Gardensfrom Better Homes and Gardens

House Tours: A Modern Beach House

A way to hang a canvas


Thump Your Thymus -

thump your thymus gland to stimulate immune system

Thyme – a strong purifier and bringer of courage. Use in a blend when cleansing before any tricky or stressful situation.