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HOW TO MAKE ASTRAGALUS TINCTURE - Astragalus root has been used in Chinese medicine for about 2,000 years. The herb helps to strengthen the immune system, liver and heart. It is also considered an energy and lung tonic. Often, medicinal herbs like astragalus with tonic qualities are made into tinctures so that they can be used on a regular basis. Tonics are typically used as a preventative measure against sickness.

from PositiveMed

Women’s Self Defense Tips

Recomendaciones de defensa personal

from Little House Living

14 Steps Towards Living a Simpler Lifestyle

14 Steps Towards Living a Simpler Lifestyle. Some great ideas in this article to live the life you've always dreamed about!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Elderberry Tincture to fight the flu season. Proven to cut the severity of influenza A/B & significantly if taken at the onset of symtoms.

from eHow

How to Use Peppermint Oil to Make a Natural Insect Repellent

DIY Insect Repellent - ehow.com

Homemade Rosemary Mint Shaving Cream via FoodforMyFamily.com