HOW TO MAKE ASTRAGALUS TINCTURE - Astragalus root has been used in Chinese medicine for about 2,000 years. The herb helps to strengthen the immune system, liver and heart. It is also considered an energy and lung tonic. Often, medicinal herbs like astragalus with tonic qualities are made into tinctures so that they can be used on a regular basis. Tonics are typically used as a preventative measure against sickness.
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!