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  • Lauren Dickie

    i need to remember this...

  • Kendi Judy

    I can not say this enough. So many people want a quick fix. It doesn't work like that. No pills, drops, etc. will get you the results you want like good old fashioned eating right and working out!!!!

  • Stephanie Willmore

    sustainable weight loss is a complete lifestyle change, not a 12 week eating plan.

  • Viance Nutrition - All Natural Weight Loss

    Viance Nutrition | Sustainable Weight Loss | | #viancenutrition #viance #healthyliving #weight #weightloss

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Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

Well said... Get there on your terms in your own time. It will happen!

Healthy is Beautiful ♥ completely agree!

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I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!