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  • Lauren Dickie

    i need to remember this...

  • Kendi Judy

    I can not say this enough. So many people want a quick fix. It doesn't work like that. No pills, drops, etc. will get you the results you want like good old fashioned eating right and working out!!!!

  • Stephanie Willmore

    sustainable weight loss is a complete lifestyle change, not a 12 week eating plan.

  • Viance Nutrition - All Natural Weight Loss

    Viance Nutrition | Sustainable Weight Loss | | #viancenutrition #viance #healthyliving #weight #weightloss

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10 Commandments to succeed

here we go! Shelby Thompson

Dieting is not the answer. Get educated on the basics of optimal nutrition. Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity. The changes must be sustainable and permanent, so implement them at a pace that is in harmony with your personality and life context

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we got this girls. it's always just one little bit at a time. <3 @toneitup

No diet does what eating healthy does.

motiveweight: Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. -Jillian Michaels