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10 EASY AND AFFORDABLE WAYS TO REDUCE YOUR CHEMICAL BURDEN TODAY | I started by making easy changes within my reach and budget, and then progressed from there. We can't avoid chemicals entirely, but we can reduce our overall exposure by focusing on things we use frequently. Here's some easy and affordable things you can do to begin the process of feeling better about your home and body ... #home #wellness #health #beauty

How to Reduce Chemicals in Bath Water

10 Natural Remedies That Should Be In Every Medicine Cabinet

10 Natural Remedies That Should Be In Every Medicine Cabinet.. I.use elderberry syrup, zinc lozenges, arnica, raw honey, and vitamin c already. They are miracle workers. I will definitely be looking into adding the others to my medicine cabinet.

10 Signs You Have WAY Too Much Cortisol

We all know stress is bad for us, yet many of us wear it like a badge of honor. We claim to want inner peace, but if life gets too calm, we go seeking our next hit of cortisol and epinephrine.

15 Ways To Reduce Endocrine Disruptors In Your Kitchen

When patients come to me for help in taking charge of their health, one of the essential changes I encourage each of them to make is to reduce their toxic load—specifically to rid themselves of as

8 Easy Steps To Purge Your Home Of Toxic Chemicals

It is no secret that obesity has skyrocketed in the past 20 years. This metabolic epidemic accounts for 21 percent of all health care costs in the United States. The Centers for Disease Control

4 Easy Ways To Eat Alkaline

What you eat determines how firm, radiant and ageless your skin is. It influences the body's ability to make collagen and elastin, dictates how hydrated the skin cells are, and inhibits enzymes that