• Sandi

    #soda #health #fitness

  • Alexandra Schroth

    I really need to stop drinking soda

  • Joanne Carter

    I never really drank regular soda, but I'm glad that I gave up drinking diet soda two years ago.

  • Royal Fashionist

    My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

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I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

Ah! 6 months until my wedding day :|

This is a fun little visual to keep you motivated. 1 marble for each pound you need to lose...and a big pink jewel in the bottom for the day you hit your goal weight. :)

Tone your arms in 7 days with these easy workouts.

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The "Ultimate" Arms and Abs Workout...no equipment

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no gym required

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How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

The Fastest Way to Lose 5 Pounds

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

I need to print this off and hang it on my fridge!

Pushup challenge! I'm going to do this starting January 1 who's with me?

Motivational Fitness Quotes

burn 100 calories

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

3 MOVES TO MELT AWAY YOUR MUFFIN TOP

Victoria's Secret model's full body 10 min workout circuit; and other short workout videos.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

10-Minute Workout For Tank Top Arms - this one is pretty good.

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

KEEP GOING!