Couch to 5k!  I don't know if I could do it this fast, but it is nice to have an outlined plan...

Couch to 5k! I don't know if I could do it this fast, but it is nice to have an outlined plan...

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

treadmill shredmill routine (45 mins) https://d1wh43egtz3cgo.cloudfront.net/promotion_images/0360/0183/original/treadmill+shredmill.png

treadmill shredmill routine (45 mins) https://d1wh43egtz3cgo.cloudfront.net/promotion_images/0360/0183/original/treadmill+shredmill.png

Running for beginners...ummmmm do they have anything for a BEGINNING beginner??? No I mean seriously!!

Pack a Perfect Gym Bag: 11 Must-Haves

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