3 Tough Realizations to Help You Lose Weight (and keep it off) - Fit Sugar
How to burn more calories walking & lose weight. If you're doing a lot of walking, here's a great way to get more exercise out of walking. Exercise will also help you keep your skin younger and prevent wrinkles longer. Visit www.nuvosa.com for more skin care tips and anti-aging products.
....I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.