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Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.

Good Morning Yoga: 15 minutes morning sequence to wake up the body . did this this morning- felt so good I did it again :)

Good morning yoga sequence.

101 Ways to Lose a Pound

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. (I NEEDED THIS PIN!)

Yoga in bed. Here are stretches that help you get into a deep sleep + 10 yoga poses that you are able to do in bed.

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Look Like Brooke: Brooke Burke's Workout

5 yoga poses to strengthen core, sculpt abs, and de-stress.

Yoga For Your Abs

5 yoga poses to strengthen core, sculpt abs, and de-stress. I like yoga, ab workouts and distressing.

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

Good Morning Yoga Sequence

Good Morning Yoga Sequence

This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

4-Easy-Lunge-Twist-Jennifer-Jarrett-main301

Here's a great way to wake up in the morning! Good Morning Yoga Sequence] This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep

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