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Skinny Momfrom Skinny Mom

Pack a Perfect Gym Bag: 11 Must-Haves

Running for beginners

I'mma start this today. I have 50 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.

Took a break from running and need to start back up again? Beginners running @Lauren Davison Davison Davison Simon


Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.: Strength Training, Free Weight, Full Body, Work Outs, Body Workout, Training Guide, For Women, Exercise, Fitness Workout

Greatistfrom Greatist

32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though MAYBE SOMETHING TO TRY!


From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

5-4-3-2-1 Workout > this is a good go-to, I do at least 10 min. of cardio then the rest and run through it twice if I want something more.


The 8-Week Beginner Running Program

You're only one workout away from a good mood! Fitness motivation and inspiration for a healthy lifestyle.