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    namaste

    Namaste

    Namaste

    We do all of these in every one of my classes. Get there. ;-)

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    namaste

    Namaste

    namaste

    namaste

    Namaste

    Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!

    So True!

    Namaste

    Namaste haha...

    Namaste.

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