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Leg Circles Slim your outer hips and thighs with leg circles. While hitting the outer leg, this move also tones obliques and the QL, or quadratus lumborum, a deep muscle in the core that can be the root of low back pain for many people.This exercise helps create a longer, leaner waistline and sleek hips and thighs.

Denise Austin....no explanation needed

Workout

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Denise Austin: Abs & Back Workout Level 1 is an intense series of body sculpting exercises that is designed to firm and tone your abs, strengthen your core, and sculpt your lower back. Legendary Trainer, Denise Austin takes you through this waist-slimming workout that will have you bikini body ready in no time. Sculpt that six-pack, tighten thos...

Denise Austin: 5 Minute Inner-Thigh Workout

3 Moves to make your waist smaller

Denise Austin: Pilates Standing Legs & Butt Workout

Learn How To Get A Lean fit Body ~ Abs P90x results P90X workout loose weight tony horton melissa helms weightloss starting p90x P90x women P90X transformation fat people fat girl watch me shrink workouts for women loose weight fast build muscle burn fat lean fitness leanfitbody p90 P90X exercise health fitness p...

Full Body Workout

Denise Austin: Arms & Shoulders Workout- Level 3

Hit the Spot Arms & Bust

Hit the Spot Arms & Bust on Weight Bench *

Hit the Spot Arms & Bust *

Hit the Spot Legs & Buns

Hit the Spot Thighs *

Hit the Spot Hips & Thighs *