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    Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

    by Jenny Sugar
    Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you'll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body
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    Fire Up Your Metabolism with These 4-Minute Workouts - Yep, 4 minutes. NO EXCUSES!

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    Total-Body Stability Ball Circuit Workout via Run Pretty

    Burpee Challenge. Complete one challenge, start the next one on day 30!

    BOSU Circuit Workout

    ▶ PM Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor - YouTube

    Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

    Hip Flexor and Psoas Exercises | 32 Min Standing Hip Openers

    When you take your kids to the park, don't just sit and watch them - here are some easy to remember workouts that will challenge you and give you a great burn!

    Flutter kicks with resistance band - tone your abs without crunches!.

    Bodyweighted exercise you can do anywhere!

    Now You Can Have Perfect Basic Sitting Postures. - vinyasayogavitali...

    This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

    9 Best Yoga Asana/Poses for Hair

    Great stretches for tight hips.

    Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

    I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

    Blog post with great tips for yogis everywhere via the Uneasy Yogini.

    "My Intent today is to expand the flow of abundance through the energy of gratitude." ~ Deepak Chopra

    Tabata Yoga Workout - for Upper Body Strength You've never experienced a yoga workout experience like this before. Only 4 minutes and you will end up in a puddle on your mat. #yoga #tabata #workout #sarahbethyoga

    Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach

    Gayatri Mantra

    Yoga By Equinox