GET WOW ARMS WITH THIS YOGA SEQUENCE: Intense East Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, you'll also tone your tush and the backs of your legs.
A Dynamic Yoga Sequence to Help You Build a Stronger Body
Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.
The Only Move You Need to Tone Your Entire Body - Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.