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Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

by Jenny Sugar
Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you'll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body
Susan Hunter
Susan Hunter • 1 year ago

GET WOW ARMS WITH THIS YOGA SEQUENCE: Intense East Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, you'll also tone your tush and the backs of your legs.

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8 #Yoga Poses for Strong Arms

Intense East: Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, youll also tone your tush and the backs of your legs. Hold this pose for five breaths, actively pressing into the feet to lift the hips as high as you can.

This is such a great pose.

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