GET WOW ARMS WITH THIS YOGA SEQUENCE: Intense East Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, you'll also tone your tush and the backs of your legs.
Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses
GET WOW ARMS WITH THIS YOGA SEQUENCE: Sage This is the full expression of Sage pose, but if your hamstrings aren't very flexible, doing Sage Tree will work your arms and upper back just as much. Keep both feet on the ground for the beginner version of this pose.
Athletes of all kinds, from biking to skiing, can benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses that target your legs and booty while working your core and arms.
A Dynamic Yoga Sequence to Help You Build a Stronger Body
Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident ggparading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.
For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory. Give the backs of your legs some love and attention with this yoga sequence, and you're sure to ease tightness in your lower half.