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Arm balance strength
Intense East: Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, youll also tone your tush and the backs of your legs. Hold this pose for five breaths, actively pressing into the feet to lift the hips as high as you can.
6-Pose Yoga Sequence to Tone Your Arms by Summer
We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.