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GET WOW ARMS WITH THIS YOGA SEQUENCE: Intense East Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, you'll also tone your tush and the backs of your legs.

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Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

GET WOW ARMS WITH THIS YOGA SEQUENCE: Sage This is the full expression of Sage pose, but if your hamstrings aren't very flexible, doing Sage Tree will work your arms and upper back just as much. Keep both feet on the ground for the beginner version of this pose.

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Shrink Down Back Fat With These Effective Poses

Yoga Poses to Say Goodbye to Back Bulge

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FitSugar Lower Body Yoga Sequence

Athletes of all kinds, from biking to skiing, can benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses that target your legs and booty while working your core and arms.

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Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

Yoga Poses to Tone Upper Body

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Core-Carving Yoga Poses

Tummy-Toning Yoga Poses

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Yoga Sequence For Slimmer, Sculpted Inner Thighs

yoga sequence specifically designed to tone the inner thighs so you'll feel confident slipping on those short skirts and bikini bottoms.

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A Dynamic Yoga Sequence to Help You Build a Stronger Body

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident ggparading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

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6 Yoga Poses to Help You Train Like an Athlete

6 Yoga Poses to Help You Train Like an Athlete: Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with the right poses.

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If You're Not Doing These Plank Variations, You're Wasting Your Time

7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week. Awesome.

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After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers

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The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

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Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to balance in forearm stand? Yoga sequence to get you there. This is a good goal for me

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25 Amazing Yoga Poses Most People Wouldn't Dream of Trying

#Yoga pose

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The Sleeveless Holiday Dress Yoga Arms Workout

Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses

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Stretches to Soothe a Tender Lower Back

Stretches For Sore Lower Back

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This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber

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Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

WANT TO BALANCE IN FOREARM STAND? YOGA SEQUENCE TO GET YOU THERE

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Loosen Tight Hips and Hamstrings With Yoga

For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory. Give the backs of your legs some love and attention with this yoga sequence, and you're sure to ease tightness in your lower half.