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Get Wow Arms With This Yoga Sequence - Who doesn't want strong, sculpted, shapely arms? I'll tell you that all the strength training exercises in the world never got me better results than when I started doing yoga regularly. Since many of the poses require you to hold your own body weight in unique positions, you end up working your muscles more effectively. Give this sequence a try and you're sure to get the toned arms and upper back you crave.
Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.
Intense East: Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, youll also tone your tush and the backs of your legs. Hold this pose for five breaths, actively pressing into the feet to lift the hips as high as you can.
Since today's a holiday, my yoga class was cancelled. So I was searching online to find some fun yoga routines to do at home, and came upon this great webpage. Hope you enjoy it too!