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The 7 most Alkaline foods


Nutrition 101: Eat To Burn Fat

burn fat

20 simple foods that burn fat

Try these fat burning foods to keep up the hard work even outside the gym. & Holiday Fat-Burning Foods (Link)

Skinny Momfrom Skinny Mom

5 Foods To Pass Up Post-Workout

You need lean proteins and healthy fats, not saturated or trans fats. Read more here!

Gorging on junk food may not just make you fat, it could also give you dementia

Rooted Blessingsfrom Rooted Blessings

5 Foods to Ditch if You Struggle with Anxiety or Depression

Don't eat: REFINED SUGAR FLOUR & WHEAT CAFFEINE SOY FAT – except 4 animal fats from pastured raised animals & wild caught fish, coconut & cold pressed nut & seed oils 4 healthy endocrine function. Rancid fat causes free radicals 2 harm body. Stay away from Canola oil, refined oils, margarine. READ COMMENTS


Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.

If you crave this....what you really need is this! THIS LIST IS AMAZING!!

mindbodygreenfrom mindbodygreen

7 Superfoods To Help You Live Longer (Infographic)

7 Superfoods To Help You Live Longer