respirador natación

waterproof ipod shuffle for lap swimming

Swimming laps Just swam laps for the first time in a year felt so good and I need to do it every week. Trying to get fit again!

Spankin' Booty Workout ;)


I dreamed about growing up and being a mermaid. Spent long hours practicing in the pool. Maybe that's why I love the beach sooooooooooooooo much.

Swim, swim, swim!

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

Just Keep Swimming

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Swim drills for triathletes

Ciclotte (Exercise Bike) by Luca Schieppati how awesome!!

No more getting tangled in headphone cords! Want it!! Going to have to check this out

Lift It: Carving Curl Targets gluteus maximus and hamstrings Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat.

iPod running bracelet with wireless headphones . . . wish this was on the shelves!


Targets gluteus maximus,medius and minimus and hamstrings

Relieve pain of plantar fasciitis and heel spurs with Heel Seat Wraps.


30 Day Plank Challenge, Plank Exercises