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Swimming laps for exercise ... one of my favorite past-times! :)

Employees at VCU Health System take advantage of an on-site swimming pool, which has four lanes for lap swimming as well as informal recreational #swimming. #exercise, #getfit

Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Here are the top benefits of swimming:

Creative Tonic loves swimming! One way to swim your laps faster...

How Many Swimming Laps are in One Mile? | iSport.com

Swimming Lap Counter Ring

Swimming laps Just swam laps for the first time in a year today...it felt so good and I need to do it every week. Trying to get fit again!