Snacking on a handful of nuts (almonds, walnuts, cashews, Brazil, and macadamia nuts) and seeds (chia, hemp, sunflower, pumpkin, and flax seeds) daily may well be the perfect addition to one's diet for staving off diseases. These tiny packages are loaded with energy and nutrition; help suppress the appetite, beat flab and also keeps your heart healthy!
Brazil-Nuts / Brazil nuts provide the richest food source of selenium. Regular intake of selenium can cut the risk of developing coronary heart disease by up to forty percent, particularly when combined with other nutrients and minerals found in Brazil nuts, such as magnesium. Adding two or three chopped Brazil nuts to breakfast cereal, yogurt or a bowl of fruit is a delicious way to protect the heart and cardiovascular system.