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    The Leg Opener

    Leg Circles

    Bridge and sissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

    amazing ab workout


    Lose the baby weight workout


    10 best exercises for 6 pack abs

    All-Over Abs

    crunchless abs workout. great for the legs and booty too

    I need abs like that!

    Ab workout- no crunches! Do these moves three times a week, complete 20 reps of each move, going from one exercise to the next without stopping, then repeat the circuit for a total of three sets.


    Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

    I just did this but doubled everything and my legs and stomach burns but i can already almost see results

    Hanging Straight-Leg Raise

    Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod


    10 Best Ab Exercises; Core!