The Leg Opener

Leg Circles

Bridge and sissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

crunchless abs workout. great for the legs and booty too

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

abs abs abs

Flutter Kicks With Resistance Band: Sit on a mat or carpeted floor. Loop one handle of the resistance band on either foot. Hold on to the middle of the tube with both hands and lie on your back. Draw your navel toward your spine and press your low spine into the floor to protect your lower back, then lift both legs up so they are almost pointing straight up toward the ceiling.Holding the band securely, scissor your legs up and down one at a time, starting with the left leg.

10 Best Ab Exercises; Core!

50 Bodyweight Exercises You Can Do Anywhere

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.


Want a flatter sexier stomach? Then try out Jillian Michaels Ab Workout: 4 Amazing Abs Exercises this weekend and feel the burn

10 Moves for Thinner Thighs. Kills your legs and hips buts it's a good exercise

Best Abs Exercises You've Never Seen

butt excercises.

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.

Try this Butt Toning Workout Side Leg Lifts