The Leg Opener
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8 Ways to Get AMAZING ABs: 8) LEG OPENER: Start by laying down on your back with your legs together and straight up in the air over your hips, making a 90-degree angle to the floor. Move your legs into a V-shape while crunching forward with your arms between your legs. Do 10 to 15 reps.
Ooh, never seen these moves before. 8 Ways to Get Amazing Abs via Shine
How To Get Toned Tight Abs - Exercises for Ab Toning - Cosmopolitan
Get Good Abs - Exercises for Stomach
Cosmo: Toned Tight Abs Workout
How to Get Amazing Abs
ab work out via cosmo
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The 3 Best Moves for Tight, Trim Abs - Health News and Views - Health.com
The 3 Best Moves for Tight, Trim Abs Illustrations: Remie Geoffroi
3 moved for Tight , Trim #abs😊😅 #amazedfitness
3 Moves for Better Abs - Health.com
3 ab exercises for flat tummy
Bridge and sissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.
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5 Minutes to Flat Abs. http://www.self.com/fitness/workouts/2012/05/5-minute-abs-workout-slideshow#slide=2
New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up. That looks painful....time to do this ab workout piece
Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast! #health #fitness #exercise #wellness
this is actually really fun... & intense really works! 5 min ab workout http://www.self.com/fitness/workouts/2012/05/cat-deeley-flat-abs-moves-video
5 Minutes to Flat Abs: Workouts: self - #core #workouts
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Flat Abs workout #work-it-out
amazing ab workout
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Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness #fitness #workout #fit #loseweight
Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness https://www.facebook.com/pages/Addicted-2-Crossfit/812904752082874
Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness Pure Me tea is coming soon to help you lose weight and help you achieve those fitness goals you desire!
.. #exercise #fitness #abs #health via http://keithagnew.com
More ab exercises. Can there ever be enough?
Ab Workouts and areas brig worked out
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
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6 months to sexy legs.. More realistic than the 2 weeks to sexy legs #exercising #fitness #Workout #Workout Exercises
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding
Six Months to Sexy Legs #legs #squats #planks #legexercises
Sexy legs workout! #fitness #workout #veep www.veep.com
Sexy legs fit woman fitness workout - travel workout
Sexy legs workout! #fitness #workout
sexy legs workouts. #fitness#legs
Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.
Lose the baby weight workout
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Five moves to tighten your lower tummy http://www.fitnessmagazine.com/health/lose-baby-weight/workouts/lose-the-baby-weight-fast-toning-circuit-workout/?page=9#page=1
You can get your pre-baby body back! This strength and cardio circuit workout targets your abs and shrinks your post-pregnancy stomach.
Lose the baby weight workout i'll be glad i pinned someday. Or just tighten your belly workout. Lol
Lose the baby weight workout... Or just get some awesome abs :) Good to have for the future
Lose the baby weight workout i'll be glad i pinned someday- great ab workout
Lose the baby weight workout… Or just get some awesome abs :)
Tighten the baby pooch! #health #fitness
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Keep your abs workouts fresh and intense in 2014 by trying these 6 abs-sculpting moves. Re-pin now, check later. #Absexercises #absworkout
Here is the full Ab Workout if anyone was interested - #fitness #Workout Exercises #exercising #Work out #physical exertion
Here is the full Ab Workout if anyone was interested - Imgur #Fitness #Health #Exercise #Workout #Motivation #LIFECommunity
Where your ab workout is #Workout Exercises #physical exertion #exercise #Workout| http://workout.kira.lemoncoin.org
Ab workout. Never seen the heel touch move before. Really like how this shows you what muscles you are working out
Core exercises. #workout #perfectmind #perfectbody
Abs Workout Routine | Awesome abs exercises
Core workout for men. Abs workout for men.
10 best exercises for 6 pack abs
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10 best exercises for 6 pack abs....I don't know about a six pack but I do need an ab workout and I hate crunches/sit-ups.
BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise #chronic-shmonic
10 best exercises for 6 pack abs (these exercises really do well for me whose done multiple different ab workouts)data-componentType="MODAL_PIN
10 best exercises for 6 pack abs: I'm always down for trying some new exercises and swapped out one of my ab workouts for this one. The variation was a surprise for my abs, but the exercises weren't intense enough for me. This would be better for someone just getting back into working out, or just beginning.
10 best exercises for 6 pack abs (probably not even the same girl in the after pic! good ab exercises though)
10 best exercises for 6 pack abs (yeah, my abs won't ever look like this no matter how many ab exercises I do...)
10 best exercises for 6 pack abs....not that i want a six pack but i should work out more!
3 day detox diet plan for the future.
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Ab #Workout #fitness #Workout Exercises #Work out #physical exertion| http://fresh-fruit-recipe-3249.blogspot.com
Ab workout <3 I did a hard core abb && muffin top melting work out today. Kicked my ass!! I have to have a hott tummy before Parker! <3<3 Feel the burn!
Ab #Workout Exercises #physical exertion #fitness #Workout #physical exercise| http://flowerarrangementideas9102.blogspot.com
abs abs abs #Workout Exercises| http://workoutexercisesguide.blogspot.com
Ab workout #abs #exercise #workout #endurance #intensity
crunchless abs workout. great for the legs and booty too
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crunchless abs workout. great for the legs and booty too. But who am I kidding, I don't work out.
crunchless abs workout. great for the legs and booty too #health #fitness #workout
crunchless abs workout. Looks less painful than regular ab exercises :)
Crunchless core workout great for the lower back, glutes, and thighs!
A crunchless abs workout? Yes, please! | #health #fitness
I need abs like that!
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Daily Crossfit WODs at home for all the ladies. CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females.
Crossfit Mamas. CrossFit workouts you can do at home that are 20 minutes or less, adapted for stay at home folks or people that like to work out in privacy.
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit. She does fast workouts from home and She posts daily WODs and they are doing a 90 day challenge. GO JOIN IN!
Crossfit Mamas - crossfit exercises to do at home. Great blog!
Great physique! #fitness #motivation #inspiration
Crossfit Mamas, modified cross fit work outs
Crossfit Mamas Workouts
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Ab workout- no crunches! Do these moves three times a week, complete 20 reps of each move, going from one exercise to the next without stopping, then repeat the circuit for a total of three sets.
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ab work out (no crunches) - 3 times a week, 20 reps each. I can tell you those spiderman crunches are KILLER and work great on obliques. #workout #fitness #ab_workouts #spiderman_crunches womenshealthymag.com
ab work out (no crunches) - 3 times a week, 20 reps each. I can tell you those spiderman crunches are KILLER and work great on obliques. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra
ab work out (no crunches) - 3 times a week, 20 reps each. This looks like a great alternative to standard ab workouts for bc of my back and neck problems, and it strengthens your back muscles too! Has to be a definite plus for me :)
Ab workout without crunches - I really like the spiderman plank - 3 times a week, 20 reps each.
No Crunch Ab Workout - 3 times a week, 20 reps each.
No crunches ab workout.
Fitness | Ab Workout
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Great Ab #Workout #exercising #Work out #fitness| http://bestworkoutexercisescollection.blogspot.com
Ballet abs - A lot of ab workouts here - http://abmachinesguide.com/workouts/ #abs #abworkout #fitness
Ballet Abs! Try this for an lean sexy torso #ballet #workout #routines #core #abs
#Ballet #Abs! #workout #fitness #fit #fitspo #diet
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Ballet Abs #fitness #workout
Ballet abs circuit
Ballet Abs Workout
Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)
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Melt the Muffin T Power Abs Workout (this one looks great, and it will work the legs and butt too). Like the way they show it, #Work out #exercising #physical exercise #physical exertion #Workout Exercises| http://flowerarrangementideas9102.blogspot.com
Power Abs Workout http://www.fitnessmagazine.com/workout/abs/exercises/power-abs-workout/?esrc=nwycdi061013pina
Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too) - #core #workouts
I just did this but doubled everything and my legs and stomach burns but i can already almost see results
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Workout Wednesday: The Flat Belly Workout | GirlsGuideTo #flatbellyworkout #GirlsGuideTo #WorkoutWednesday
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The Flat Belly Workout - Good one to start with when you haven't done anything ab workouts in a while. Easy to do, anytime, anywhere!
Total Abs. Flat Stomach Workout. Fit Abs - Get ready for the Hollywood Half Marathon! www.HollywoodHalf... - Ab Workout
Flat belly workout, sounds easy enough. If only I could stick to it longer then just a week (; part of making a new me is to do something other then what I've been doing. Working out is on that list
The Flat #abs #Workout ! #abs #tummy #workout #fitness #health #healthy #exercises #lower abs
Flat Belly workout plan... what do you think?
DIY Stomach Workout #fitness #workout
Hanging Straight-Leg Raise
Abs Workout, Lower Ab, Olympic Trainer, Olympic Ab, Ab Exercise
Effective upper and lower ab workouts (apparently some Olympians use this stuff).... I am in 2 weddings this summer, starting this now!
Hanging Straight-Leg Raise Targets lower abS Gold Medal Abs http://www.womenshealthmag.com/fitness/abs-workouts
Hanging Straight-Leg Raise | Women's Health Magazine....10 challenging core workouts
Lower abs exercises from Olympic trainers....Hanging Straight-Leg Raise
8 effective lower ab workouts! Used by olympic trainers
Hanging Straight-Leg Raise and more lower ab workouts.
Hanging Leg Raises Core Exercise
Olympic Ab Workout...Goal
Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod
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Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod. Ooh, now I want this TRX exercise tool....
Try this TRX beginner's workout to work your legs, butt, arms, and abs. It's a total body workout. #Fitness
Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod ...for my friends asking me about my TRX affinity, here's an intro regarding what I've started. - additional changeup: http://busy-bod.com/trx-workout-abs-upper-body-supersets/
Try this TRX beginner's workout to work your legs, butt, arms, and abs
TRX beginner's workout.
Health Fitness, Health Exercise, Flat Stomach Workout, Women Health, Butt Workouts, Fitnesss, Work Out, Lower Stomach Workout
8 moves for flat stomach and tight butt and no love handles. I need to try this on top of my other work outs! Seems ligit
8 exercises to work out your core! #health #fitness
Half-Seated Leg Circle | Womens Health Magazine
Half-seated leg circle - core and butt workout
10 butt/ab workouts by Womens Health
Flat stomach workout
abs and butt workout
8 lower ab work out
10 Best Ab Exercises; Core!