The Leg Opener

Leg Circles

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

Lose the baby weight workout

abs abs abs

Killer Legs and Butt Workout just in time for summer! #legs #butt #workout

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

6 moves to lose your love handles.

Fire Hydrant: You will practically feel the cellulite dripping off with this killer move in your glutes, hips and thighs. Here’s how to do it: Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine). Lift left knee up and out until it is the same level as your hip, keeping knee bent and foot flexed. Lower to start position. That’s one rep. Perform this move for 30 seconds on each leg.

Hanging Straight-Leg Raise

10 Best Ab Exercises; Core!

50 Bodyweight Exercises You Can Do Anywhere

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.



Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6