Squat and Row 1. Anchor a long resistance band with handles around a heavy, stable object, or use a band that has door attachments. 2. Hold the handles of the band as you sit back in squat position, with arms extended. When you stand up, pull your elbows back and squeeze your shoulder blades together. 3. Complete 15 reps. Carpets Ready, Red Carpets, Montgomery Workout, Resistance Bands, Water Workout, Poppies Montgomery, Squats Positive, Circuit Workout, Valerie Water
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