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  • Lynn Craig

    GET RED CARPET READY WITH THIS CIRCUIT WORKOUT FROM VALERIE WATERS

  • Debbie jones

    Anchor a long resistance band with handles around a heavy, stable object, or use a band that has door attachments. Hold the handles of the band as you sit back in squat position, with arms extended. When you stand up, pull your elbows back and squeeze

  • Morgan Skya

    Squat and Row. Valerie Waters workout from Fitsugar

  • Jaime Fernandez

    Poppy Montgomery Workout From Valerie Waters Photo 5

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.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

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