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results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.


Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.


5 Effective Yoga Asanas For Periods

Read on to know more about the yoga poses, which will give you relief on those painful days


10 Moves to Sculpt a Better Butt

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

Real Simplefrom Real Simple

6 Easy Exercises to Strengthen Your Core

6 Easy Exercises to Strengthen Your Core|Tone your core with a 15-minute workout, three or four times a week.

The Best Thigh Exercises for Sexy Thighs and a Firm Butt When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don't need any of these...

Fitness Magazinefrom Fitness Magazine

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Preventionfrom Prevention

3 Moves To Look Great In Your Jeans

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

Gizmodofrom Gizmodo

Banish Shin Splints Forever With One Magical Exercise

one exercise to stop shin splints...good for dancers!

Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!

Fitness Magazinefrom Fitness Magazine

Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles

Sculpt your legs into the shape you desire with our love your legs workout. These exercises work the muscle fibers that you're probably overlooking to sculpt strong, toned legs and thighs. Get strong and sexy legs at home with these 10 moves.

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Women's Healthfrom Women's Health

Yoga for Great Abs

eight yoga exercises to tighten your torso, trim belly fat...the climb your leg one is awesome!

POPSUGAR Fitnessfrom POPSUGAR Fitness


5 exercises to burn 200 calories in 3 minutes!!!.


The Secret to Beating Your Saddlebags For Good

Best Exercises For Saddlebags: Plank Booty Leg Lifts! Alternative to squats!

Women's Healthfrom Women's Health


Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.