5 No-Diet Ways To Lose Weight: Celery sticks and extreme dieting? Unnecessary. Solid research shows that a few everyday habits (and less exercise!) could be the key to losing weight easily, and without deprivation.
Well, weighed myself this morning. Weight gain! Crap! One big bad habit of mine is eating unhealthy foods and drinks when no one else is around. No one saw me eat it then I was still on my "diet". See how well that's working for me. I guess I could walk around with tape covering my mouth and only eat when other people are around. This is one bad habit that really must be dealt with.
I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.
Here are some of my top snacks. I leave an assortment at the clinic and always have a few portable options in my car or purse – I highly recommend you do the same. As a quick note, you can Read the full article...