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  • Michelle Orcutt

    Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of. Weight Loss Motivation ♡

  • Aimee

    Weights training for weight loss

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Two weigth lifting sessions a week can reduce overall body fat by about 1 percentage points in 10 weeks.

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    GOOD!!like it. i have fitness clothing too. pls come and check in your spare time. let's share.thank you^0^

You can do it! challenge yourself everyday.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

  • Chelsea Klingenberger

    Heyyy I see we both are interested in fitness! I have a fitness group on facebook and am always looking for like minded people you should add me! My link is in my bio :)

.I will be following your Pins, I really like them. Check out this Natural Fat Burner Approved by Dr. Oz:

Need A Little Motivation? : theBERRY

25 Reasons Why Women Should Lift Weights! Incorporating #weightlifting into a workout routine can reduce overall body fat by about 3 percentage points in 10 weeks.

10 Reasons to Strength Train