FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Summer's almost here! Grab a jump rope and give this fat-burning celeb trainer workout a spin

7 Habits Of Fit and Healthy Women

7 Habits Of Fit and Healthy Women

Don't make excuses. Be more active in your day to day life. Walk more. Moderation Find fun activities that make you move. Make your workouts about how hard you workout, not how long you workout. Get plenty of sleep. Enjoy veggies and workouts.

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