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  • Victoria Gabrielson

    Fitness motivation!

  • Ashley Magness

    Lower ab workouts

  • Fritz Kiehn

    How To Lose 20 Pounds in Just 3 #fitness #Work out #exercising|

  • Brandi Smith

    Exercises to get rid of fat under the belly button. Ab workouts. Fitness.

  • Takashi Ito

    Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. Click on the image to read more...

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Vital information for anyone interested in a great life.

wake up before breakfast: 50 jumping jacks, 50 high knees, 30 mt climbers, 5 push ups, 20 reverse crunches, 25 oblique side to sides- with or without weights, 10 burbees repeat 2x

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change.

I have fought with my weight my entire life dieting to a goal weight and then gradually gaining back the pounds. This time is different. I no longer have a "goal weight." I have a way of life.

Sometimes I think it takes ME 12 weeks to see it, and everyone else notices first. More important to FEEL the difference than SEE it.

my back muscles are SO close to looking like this :)

Be unstoppable. It's about to happen. Time for some motivation for 2013. I swear, I'm going to lose everything I gained.

I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.

Motivational Fitness again. Don't hesitate to work out in your gym

To go with the great legs...!! Won't get close to that with baking as a main hobby!!! :)